
Serious iron
Plate-loaded machines, racks and full dumbbell runs.
The worst of days, after a workout, often become a better day.Mike Cicinelli · Owner
A private gym and training facility for athletes of every sport. Weight room, turf, full court and real coaches.
Lift in a club that never feels packed, or train for your sport. Most members do both.
Everything you need to come in, dig in and grow.

Plate-loaded machines, racks and full dumbbell runs.

Sleds, sprints and sport-specific work.

Shoot around after your lift.

Air bikes, climbers and treadmills.

Light to heavy, always racked.
Ice bath, infrared and compression boots.

Art on the walls, music up.
← Drag or swipe →
The longer you commit, the less each day costs. Load the bar.
Secure checkout through the SHED member store. Ask about Train + Play team pricing and 1-on-1 coaching.
Founder · Head coach1-on-1 athlete development and mental performance.
Profile soonStrength & conditioningStrength, fat loss and first-timers.
Profile soonYouth athletesSpeed, agility and safe lifting for ages 14–17.
Profile soonTeam trainingHockey, soccer and basketball team sessions.
“The only thing you control is your effort.”
When my soccer days ended, I promised myself I'd leave nothing on the table. SHED is the home base I never had: a safe place for young athletes to train, practice their game and get better.
This industry keeps pricing families out. I wanted a high-end club people can actually afford, because kids need more reps, not bigger bills.
The gym has always been my one constant. The worst days, after a workout, become better days. SHED is built to be that place for you.
One membership built for athletes. Get your strength and conditioning in, then practice your sport on our turf and full court. Same building, any day. More reps, at a price that keeps families in the game.
Weight roomTrain
Court & turfPlay
1TrainLift in the weight room on a plan built for your sport.
2PlayHit the turf or the court and work on your game.
3RepeatCome back any day. That's how the next level gets built.
Team sessions for hockey, soccer and basketball, plus 1-on-1 coaching and pre-game visualization with Mike.